If you are a basketball fanatic, you need to tone up your full body to play this game and that is why choosing the right equipment is absolutely ideal for you. Amongst the entire equipment, this is one of the most effective and the reliable things. It is the excellent way to get in the quick total body workout. This specific one is quite effective for toning up your muscles and that is why practicing this in your house on a regular basis would be a great help for sure.